Fitness blog posts

Life Advice for Millennials: Cut Loose

Lately I’ve found that the secret to being able to do something is to mentally not overthink or pre-frame it first. I’ll give you an example from weightlifting. There are times when I start to mentally psych myself out of executing a lift when I know how much weight is on the bar because I… Read More

Life Advice: The Impact Of Extending An Invitation

Sometimes we take things for granted. We can make assumptions. But you may not realize the impact a simple, direct invitation can have. I remember when I was competing with my dance partner, the signal to come together was an “invitation” from the man to take up our frame together. I always appreciated that because… Read More

reebok spartan race sacramento hot chick

Advice for the Modern Millennial: Protect Your Own Well

Today, looking through Feedly, my eyes flashed across these words from Seth Godin’s blog: “The single most important part of any project is the battery, the source of energy, the optimism and effort that turns the long shot into the sure thing, one day at a time.” And, especially if you’re that battery, taking this… Read More

You never know who you might be inspiring

I happen to really like quotes. Particularly of the inspiring kind πŸ™‚ Anyway, I’ve had this one tapped up to my desk for a few months now: “Make your life a model of what can happen if you take chances, think big, and go for your dreams. You never know who you might be inspiring”… Read More

Courage Performance, Spartan race

It’s going to be OK. But first, you have to Spartan up!

If it’s both terrifying and amazing then you should definitely pursue it. – Erada Nothing but 8.5 miles of incredibly uneven terrain, hills that silently wear away your calve muscles, and pools of shockingly cold mud and your own faith in your abilities. The Spartan Sacramento Super this weekend tested everyone’s endurance. I ended up… Read More

Spartan Race, Under Armor

The Modern Millennial Motto: Always Be Prepared To…

…run a Spartan race! I’m excited and nervous for this weekend gearing up for the Spartan Sacramento Super. Wooo!  This will be my second Spartan race this year after doing the Sprint at AT&T Park back in May (that’s my game face while on those monkey bars!). Let’s be honest, I’m way more excited for… Read More

Millennial Observations on Performance and Presentation

I happened to catch Skate America the other night watching the men perform.   I was amazed at how critical the commentators were throughout each performance. I’ve never even attempted to lift my leg but 3 inches from the ice and here were these young athletes doing full extensions while moving!  I found it  amazing!  But,… Read More