If I announced I was giving a Ted Talk…

What topic would you automatically assume I would be speaking on? I thought this was a fun social media experiment. I posted the below image with this message on Facebook and Instagram: The responses were pretty interesting. Ball Room Dancing as a Metaphor for Google’s Algorithm SEO landscape Working out Swing dancing Talk about the… Read More

Why ‘La La Land’ Should Have Won Best Picture

‘La La Land’ encapsulates what it means to reconcile with the choices we make, bearing witness to outcomes that could have been, and in spite of this, owning our story and making the best of the choices we’ve made. This helps us move on in pursuit of becoming the best version of ourselves. There’s something… Read More

The Best Practical Life Advice for Millennials

I happened to be listening to the radio while getting ready this morning and I heard a trailer for the Martin Scorsese film ‘Silence’. At the very end, there was this sound bite from Liam Neeson where his character says, “Pray. But with your eyes open.” That stopped me, mid mascara swipe. I thought, “that’s… Read More

Fitness & Food: How Drinking A Protein Shake Before a Workout Helped My Hunger Later

I had gotten into the habit of consuming my protein shake on the drive home from an evening workout. Good, healthy habit, right? Well, lately I noticed that once I got home, I wasn’t hungry for a real meal. This was happening fairly regularly over the past few weeks and for as much as I… Read More

Life Advice for Millennials: Stand Up For Yourself But Take The Emotion Out Of It

I haven’t posted anything in the last week. But that’s because I had switched gears and was writing for a different outlet. Well, after working very hard to submit a finalized version for said outlet, it happened that my work was not published in its entirety. Normally, I’m open to edits because I like making… Read More

A Metaphor for Millennials On Flying Blind Through Life in General

Conditions change every day. The stock market goes up and down; the weather shines and storms. What matters is what we do when that storm comes. Challenge yourself  to re-frame your thinking about the “storms” in your life. Challenge yourself to think differently. Here are two quotes I really like around this concept: “Listen, there’s… Read More

Life Advice: There’s Always A Price, Dearie.

“The price of anything is the amount of life you exchange for it.” – Henry David Thoreau Anything that costs you your peace is too expensive. Now, some things we cannot change, but we can make the best use of what is in our immediate influence, and take the rest as it happens. The choice… Read More

Inspirational Quotes for the Modern Millennial

People who are successful use failure as a way to learn quickly and adapt. “Success is most often achieved by those who don’t know that failure is inevitable.” – Coco Chanel “Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something… Read More

Advice for the Modern Millennial: Protect Your Own Well

Today, looking through Feedly, my eyes flashed across these words from Seth Godin’s blog: “The single most important part of any project is the battery, the source of energy, the optimism and effort that turns the long shot into the sure thing, one day at a time.” And, especially if you’re that battery, taking this… Read More

Reflections from a Modern Millennial: Gratefulness Begets Greatness

A friend in the advertising industry recently interviewed me about being involved in CrossFit as part of a research project he is conducting working on the Reebok account. While I’m nowhere near a being a competitive lifter, his questions, however did make me reflect on how grateful I am to be able to dabble in… Read More