I had gotten into the habit of consuming my protein shake on the drive home from an evening workout. Good, healthy habit, right? Well, lately I noticed that once I got home, I wasn’t hungry for a real meal. This was happening fairly regularly over the past few weeks and for as much as I spend on groceries (and how much I enjoy food!) it wasn’t a good trend.
There were also times when I had been experiencing some nausea post-workout which also caused me to not eat a sufficient dinner. I think the upset stomach had more to do with the level of exertion during the workout. Still, it’s not a good sign to consistently have your body be unwilling to replenish its nutrients. Not eating dinner also meant I was missing out on hitting my macro nutrient goals; these are the “big three” I learned to keep a close eye on if you really want to impact your weight loss or weight gain – protein, carbs, and fats. In a way it felt good to put in the hard work that’s often required for a CrossFit workout but I also felt like I was robbing my body of the fuel it needed to sustain me in my desired level of activity.
I really dislike feeling sick in any capacity. I’m one of those people who has those giant bottles of Tums from Costco that you gradually chip away at. And while this sometimes helped to subside the nausea, as an athlete, you look forward to eating 😛
I decided to change things up today and performed a little test on myself. An hour before heading to the workout, I had my protein shake. I’m happy to report it worked! I was hungry afterward. And! The workout was definitely a good test of my exertion too.
50 push ups
30 pull ups (I did them with a band)
50 bench hop over’s
30 alternating dumbbell snatches (25 lbs)
50 wall balls (14 lbs)
30 slam balls (15 lbs)
50 lateral ball throws (14 lb)
30 burpee broad jumps
So, after finishing that little whopper, for dinner I enjoyed a modified version of home-made chicken noodle soup (I love improving upon the classics). Instead of noodles, I added different kinds of carbs in the form of vegetable pot stickers and diced red potatoes. I didn’t have carrots so I substituted with a larger helping of celery. For an extra bit of taste, I added a dash of balsamic vinegar.
So there you have it. My hope is that if you’re experiencing something similar, don’t be afraid to switch things up on yourself. Eating right and being active are important ingredients to living a balanced life. Sometimes you need to keep yourself on our own toes.