Cyber Monday Deals 2019

As I browse the online deals this Cyber Monday, I have a song stuck in my head: “last Christmas I gave you my heart but the very next day you gave it away. This year, to save me from tears, I’ll give it to someone special…” In my head, I’m mentally swapping out the word… Read More

The Best Things In Life Are: Helpful

You know the cliche “the best things in life are free.” But I also happen to think the best things are things that are actually helpful: tools, recommendations, products and every-day items that solve a problem and make life easier. Here is a list of the incredibly helpful items I cannot live without. Collapsible folding… Read More

These are a few of my favorite things about Content Marketing

I get lots of questions about content marketing and how it can be improved using SEO (Search Engine Optimization). I thought I would take a moment to capture the advice I give for the questions I get asked most often on this topic. Since there are a lot of questions that are tangentially related, I… Read More

From Magician’s Assistant To Online Marketing Consultant

My very first job out of college (gasp! in 2007) was anything but a typical 9-5. But it’s part of who I am today. To this day, I’m not really sure how I came home and told my parents my first job was going to be a magician’s assistant. Quite literally but not literally. You… Read More

Two Main Ingredients For Personal Branding: Salt & Love

I got to have dinner with a chef the other night. It was fun to see a completely different perspective on food, its taste and presentation — all the stuff you take for granted after awhile. It was kind of like sitting next to a director while watching a movie. You just know this person… Read More

Modern Millennial on Cultivating Fearlessness: How I'm Learning To Get Over My Fear Of Failure

Let me give you steps of a completely different kind because there is no checklist to getting over your fears; there are no shortcuts here. For what it’s worth, I’m learning it has more to do with leveraging a balance of mental and physical strength. Getting into a routine that helps you build physical strength… Read More

Life Advice for Millennials: You Create Your Own Happiness Where You Are Right Now

I’ve had this quote tapped up to my bathroom mirror for a bit. And it’s a good one because… it centers you with the responsibility of creating your own happiness each day. But it’s also good to temper this expectation because while you’re responsible for your happiness, it’s truly a balance. Sometimes saying ‘yes’ to… Read More

Life Advice for Millennials: Cut Loose

Lately I’ve found that the secret to being able to do something is to mentally not overthink or pre-frame it first. I’ll give you an example from weightlifting. There are times when I start to mentally psych myself out of executing a lift when I know how much weight is on the bar because I… Read More

The Best Practical Life Advice for Millennials

I happened to be listening to the radio while getting ready this morning and I heard a trailer for the Martin Scorsese film ‘Silence’. At the very end, there was this sound bite from Liam Neeson where his character says, “Pray. But with your eyes open.” That stopped me, mid mascara swipe. I thought, “that’s… Read More

Fitness & Food: How Drinking A Protein Shake Before a Workout Helped My Hunger Later

I had gotten into the habit of consuming my protein shake on the drive home from an evening workout. Good, healthy habit, right? Well, lately I noticed that once I got home, I wasn’t hungry for a real meal. This was happening fairly regularly over the past few weeks and for as much as I… Read More