Fitness & Food: How Drinking A Protein Shake Before a Workout Helped My Hunger Later

I had gotten into the habit of consuming my protein shake on the drive home from an evening workout. Good, healthy habit, right? Well, lately I noticed that once I got home, I wasn’t hungry for a real meal. This was happening fairly regularly over the past few weeks and for as much as I… Read More

Personal Branding: Stand Up For Yourself But Take The Emotion Out Of It

I haven’t posted anything in the last week. But that’s because I had switched gears and was writing for a different outlet. Well, after working very hard to submit a finalized version for said outlet, it happened that my work was not published in its entirety. Normally, I’m open to edits because I like making… Read More

On Choosing Gratitude And Your Team

I skimmed over this quote once on Instagram but it has really stuck with me: “You become like the 5 people you spend the most time with” This picture is from a year ago. This is when Searchmetrics began to regain its foothold in the US, bolstering the team with more SEO Consultants. As I… Read More

Don’t fear failure – use it

Saturday evening reflections on the day. People who are successful use failures as a way to learn and a way to practice. Failure is a lesson learned. “Success is most often achieved by those who don’t know that failure is inevitable.” – Coco Chanel “Failure should be our teacher, not our undertaker. Failure is delay, not… Read More

2016 Election Results: Black Swan event

“The remedy of all blunders, the cure of blindness, the cure of crime, is love…” Ralph Waldo Emerson It’s the day after Election Day. I couldn’t not post today with the unexpected turn of events; Donald Trump is elected the 45th President of the United States of America. This is quite literally a historic event… Read More