Two Main Ingredients For Personal Branding: Salt & Love

I got to have dinner with a chef the other night. It was fun to see a completely different perspective on food, its taste and presentation — all the stuff you take for granted after awhile. It was kind of like sitting next to a director while watching a movie. You just know this person… Read More

Modern Millennial on Cultivating Fearlessness: How I’m Learning To Get Over My Fear Of Failure

Let me give you steps of a completely different kind because there is no checklist to getting over your fears; there are no shortcuts here. For what it’s worth, I’m learning it has more to do with leveraging a balance of mental and physical strength. Getting into a routine that helps you build physical strength… Read More

Life Advice: The Secret Of Competing Against Yourself

It’s the start of a new week. One that transitions into the next month of the new year, for that matter.  Hopefully you’re getting excited for what is in store for you and all this week has to offer. I wanted to share some perspective from a video I watched today. It was a compilation… Read More

Life Advice for Millennials: You Create Your Own Happiness Where You Are Right Now

I’ve had this quote tapped up to my bathroom mirror for a bit. And it’s a good one because… it centers you with the responsibility of creating your own happiness each day. But it’s also good to temper this expectation because while you’re responsible for your happiness, it’s truly a balance. Sometimes saying ‘yes’ to… Read More

Email Marketing: A Little Known Way To Remain Relevant In Their Inbox

I thought this was a great and rather unique example of an email that aims to re-calibrate the level of engagement. Essentially proactively saying, we noticed you may need less communication: “We haven’t heard from you in a while, how can we adjust the frequency of our communication so you don’t unsubscribe completely.” Ok, I’ll… Read More

Life Advice for Millennials: How To Own Your Power

Sundays are a great day for getting perspective, reflecting on your goals, and also just getting things done. Especially on this rainy Sunday in January, I wanted to share three inspirational messages (one podcast & two videos) which I came across recently that you can listen to and infuse more reflection time into your otherwise… Read More

Life Advice for Millennials: Cut Loose

Lately I’ve found that the secret to being able to do something is to mentally not overthink or pre-frame it first. I’ll give you an example from weightlifting. There are times when I start to mentally psych myself out of executing a lift when I know how much weight is on the bar because I… Read More

The Best Practical Life Advice for Millennials

I happened to be listening to the radio while getting ready this morning and I heard a trailer for the Martin Scorsese film ‘Silence’. At the very end, there was this sound bite from Liam Neeson where his character says, “Pray. But with your eyes open.” That stopped me, mid mascara swipe. I thought, “that’s… Read More

Fitness & Food: How Drinking A Protein Shake Before a Workout Helped My Hunger Later

I had gotten into the habit of consuming my protein shake on the drive home from an evening workout. Good, healthy habit, right? Well, lately I noticed that once I got home, I wasn’t hungry for a real meal. This was happening fairly regularly over the past few weeks and for as much as I… Read More

Advice for Millennials on Making New Year Resolutions

Want more? Be prepared to expect more from yourself first. I found it a bit ironic that the top organic search result on “new years resolution statistics” shows we’re just as apprehensive about making them as we are about not making them. The data surveyed roughly 1,200 respondents (#grainofsalt) showed there are just as many… Read More