This past week I’ve been recovering from a surgery where I had a gum graft done (that’s where they take a portion of skin from the roof of your mouth to essentially cover over the gum area of the tooth where you have a receding gum line. Exciting stuff, I know.) Anyway, I’ve been resting… Read More
Let me give you steps of a completely different kind because there is no checklist to getting over your fears; there are no shortcuts here. For what it’s worth, I’m learning it has more to do with leveraging a balance of mental and physical strength. Getting into a routine that helps you build physical strength… Read More
I’m excited and nervous for this weekend gearing up for the Spartan Sacramento Super. Wooo! This will be my second Spartan race this year after doing the Sprint at AT&T Park back in May (that’s my game face while on those monkey bars!). Let’s be honest, I’m way more excited for the obstacle parts than… Read More
A friend in the advertising industry recently interviewed me about being involved in CrossFit as part of a research project he is conducting working on the Reebok account. While I’m nowhere near a being a competitive lifter, his questions, however did make me reflect on how grateful I am to be able to dabble in… Read More
It's Miller Time Baby