Modern Millennial Fitness: My Perspective On Speeding Up Recovery Time

This past week I’ve been recovering from a surgery where I had a gum graft done (that’s where they take a portion of skin from the roof of your mouth to essentially cover over the gum area of the tooth where you have a receding gum line. Exciting stuff, I know.) Anyway, I’ve been resting… Read More

Modern Millennial on Cultivating Fearlessness: How I’m Learning To Get Over My Fear Of Failure

Let me give you steps of a completely different kind because there is no checklist to getting over your fears; there are no shortcuts here. For what it’s worth, I’m learning it has more to do with leveraging a balance of mental and physical strength. Getting into a routine that helps you build physical strength… Read More

Life Advice: The Secret Of Competing Against Yourself

It’s the start of a new week. One that transitions into the next month of the new year, for that matter.  Hopefully you’re getting excited for what is in store for you and all this week has to offer. I wanted to share some perspective from a video I watched today. It was a compilation… Read More

Advice for Millennials on Making New Year Resolutions

Want more? Be prepared to expect more from yourself first. I found it a bit ironic that the top organic search result on “new years resolution statistics” shows we’re just as apprehensive about making them as we are about not making them. The data surveyed roughly 1,200 respondents (#grainofsalt) showed there are just as many… Read More

The Modern Millennial Motto: Always Be Prepared To…

…run a Spartan race! I’m excited and nervous for this weekend gearing up for the Spartan Sacramento Super. Wooo!  This will be my second Spartan race this year after doing the Sprint at AT&T Park back in May (that’s my game face while on those monkey bars!). Let’s be honest, I’m way more excited for… Read More

Modern Millennial: Get Better At Getting Better

I watched a great interview recently on Marie Forleo’s YouTube channel with Seth Godin. It inspired me to start something today that I’ve been gradually getting better at; writing more. But more than that, it challenged me to up my game by taking on the challenge of blogging every day. On a good day, I’m… Read More

Modern Millennial Wisdom: Classy is Classic

How does one become classified as being “classy?” Who or what determines what classy is? Is it the style of your hair, cut of your clothes, or the accessories you put on for the day?  Maybe it’s more ethereal; what if it’s in the way you sit, stand, walk, approach people, or interact with a… Read More