Why Salt and Love Matter in Every Dish

I got to have dinner with a chef the other night. It was fun to see a completely different perspective on food, its taste and presentation — all the stuff you take for granted after awhile. It was kind of like sitting next to a director while watching a movie. You just know this person… Read More

Conquer Self-Doubt: Strategies for Mental Resilience

Let me give you steps of a completely different kind because there is no checklist to getting over your fears; there are no shortcuts here. For what it’s worth, I’m learning it has more to do with leveraging a balance of mental and physical strength. Getting into a routine that helps you build physical strength… Read More

Protein Shakes: Timing for Better Results

I had gotten into the habit of consuming my protein shake on the drive home from an evening workout. Good, healthy habit, right? Well, lately I noticed that once I got home, I wasn’t hungry for a real meal. This was happening fairly regularly over the past few weeks and for as much as I… Read More

Highlights from Our Serengeti Safari Adventure

African Safari Day 6Location: Morning Serengeti drive and flight back to Arusha On our final day, we journeyed back to Arusha by flying back across the vast expanse of the Serengeti which we had crossed in the days before. Normally, I do just fine in planes but on this particular day, I sat in the… Read More

Wildlife Adventures in Ngorongoro: Safari Day 3 Highlights

African Safari – Day 3Location: Ngorongoro National Park CraterLodge: Ngorongoro Serena Safari Lodge Sunday was our crater drive down into the Ngorongoro crater. This park is actually a conservation area where lions, elephants, zebras and flamingos all cohabiting together. Until, of course, it becomes lunch time. At 19km wide and a surface of 264 sq… Read More

Maasai Culture Experience During Our Safari at the Ngorongoro National Park

African Safari – Day 2Location: Ngorongoro National Park CraterLodging: Ngorongoro Serena Lodge Saturday morning began with a game drive on our way to the crater. Still en route, we stopped to visit Maasai village where our group had the opportunity to interact with members of this nomadic tribe.  We were invited into their home. I… Read More

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Tanzania Safari: Exploring Arumeru River Lodge

Lodge: Arumeru River LodgeLocation: Arusha, TanzaniaArrival day: Wednesday evening into Thursday, September 2016 Our east African safari takes place in Tanzania. The trip was 8 days long and the itinerary was a combination of visiting Tarangire National Park, the Ngorongoro Crater and the legendary Serengeti. We would be visiting during late September into early October,… Read More