Finding Balance: CrossFit and Competitive Dance

A friend in the advertising industry recently interviewed me about being involved in CrossFit as part of a research project he is conducting working on the Reebok account. While I’m nowhere near a being a competitive lifter, his questions, however did make me reflect on how grateful I am to be able to dabble in… Read More

Why Spectre’s Bond Girl Missed the Mark

I recently saw the latest Bond installment, ‘Spectre’…and I’m a bit conflicted on how I feel about the move–especially the ending. (Fair warning for those who have yet to see it, this post is both a movie spoiler and a bit of a rant on how this Bond girl should have been portrayed).  I feel… Read More

Wedding First Dance Advice from a Ballroom Dancer: Finding Comfortable Dance Shoes

Ladies, to start your marriage out on the right foot – literally, wear the right shoes that you can dance in. This goes from wearing the same dance shoes to your lessons as you practice your first dance together and on your wedding day. As a (former) competitive Ballroom dancer with 7+ years of experience,… Read More

Lessons from ‘Date Night’ Marketing Mistakes

I remember my first feature film. Dear Domestic Marketing Team at 20th Century Fox, In my (evolving) professional opinion, the campaign of your recent release, “Date Night” is a classic case of movie marketing miscommunication.  I happened to be in NY a month ago in Times Square and saw much of the outdoor space filled… Read More

10 Essential Performance Tips Inspired by Skate America

I happened to catch Skate America the other night watching the men perform.   I was amazed at how critical the commentators were throughout each performance. I’ve never even attempted to lift my leg but 3 inches from the ice and here were these young athletes doing full extensions while moving!  I found it  amazing!  But,… Read More

Navigating Toll Fees: My Experience with a Violation Notice

So, I received a violation notice from the Toll Road Department the other day for apparently not having paid a $0.75 fee.  I responded online with the following dispute: To Whom It May Concern: Upon exiting the north bound toll road, I paid $O.75 at the off-ramp booth. I proceeded to turn around  and re-enter… Read More

The Price of Passion: Costs of Competitive Ballroom Dancing

With the popularity of dancing shows today such as “Dancing with the Stars” or “So You Think You Can Dance” many people are unaware of the price professional and amateur athletes and performers  pay to become accomplished in this sport (that is, of course, if you’re not naturally talented).  In particular, the training, competition and… Read More

What Makes a Person Classy? Understanding Class and Elegance

How does one become classified as being “classy?” Who or what determines what classy is? Is it the style of your hair, cut of your clothes, or the accessories you put on for the day?  Maybe it’s more ethereal; what if it’s in the way you sit, stand, walk, approach people, or interact with a… Read More